Fitness

Get inspired to be a healthier you with workouts, exercises and tips from our fitness experts. Don’t put off your fitness goals another minute!

woman doing best core exercises for seniors on yoga mat outside plank

8 Best Core Exercises for Seniors to Build Strength

chris freytag in purple workout tank leading a workout

101 Fitness Tips That Work (From a Personal Trainer!)

woman laying down getting fast sciatica relief in 8 minutes with stretching

Fast Sciatica Relief in 8 Minutes (2024 Guide)

chris freytag fitness expert demonstrating best seated chair exercises for seniors

10 Effective Seated Chair Exercises For Seniors

chris freytag running on an agility ladder

11 Best Agility Ladder Drills to Burn Calories Fast

chris freytag holding complete ag1 product package giving honest review

The Ultimate AG1 Review from a Fitness Expert (2024)

9 best cardio workouts for weight loss woman kettlebells

9 Best Cardio Workouts For Weight Loss (No Running!)

woman in gym outfit doing yogi squat pose for best hip bursitis exercises

9 Best Hip Bursitis Exercises & Which To Avoid (Video Included!)

chris freytag jumping in air happy with strategies to get rid of menopause belly fat

19 Ways To Get Rid of Menopause Belly Fat

woman doing rucking exercise with weighted backpack on trail

What is Rucking? Benefits, Workouts, Gear and More

woman on elliptical

Elliptical Workouts For Weight Loss (3 Free Plans)

fitness expert chris freytag holding weight smiling ready to do total body exercises that burn fat

7 Total Body Exercises That Burn Fat & Build Muscle

« Previous 1 2 3 4 … 23 Next »

(This will help us personalize your experience so that you can get the best advice possible from us!)