Nutrition

Health and fitness starts in the kitchen! Get delicious recipes, weight loss tips, and the latest info on food and nutrition from our Get Healthy U experts!

woman holding box of green veggies

Menopause Diet | Foods That Manage Symptoms

mocktail on a table

Best Mocktails | Hangover-Free and Healthy

pouring coffee outside

Is Coffee Good For You?

aging womand with good skin and healthy hair holding orange

9 Foods That Are Good For Skin And Hair As You Age

people reaching for pizza

Healthy Pizza Recipes You Can Eat For Weight Loss

woman holding healthy burger above weight plate

Beef-Free and Healthy Burgers That Will Blow Your Mind

table to detox teas and food

One Day Cleanse: A Healthy Way To Kick-Start The New Year

Celebrate the holiday's with these healthy lower calorie cocktail recipes made with fresh ingredients!

Best Holiday Cocktails

woman before workout having green smoothy snack on phone

17 Best Pre-Workout Snacks

grilled turkey on plate

8 Healthy Thanksgiving Sides

Grocery cart in grocery store aisle looking for healthy packaged foods

19 Best Packaged Foods for Clean Eating

colorful cocktails on a table

How To Prevent A Hangover

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